Get 16 Grams Of Protein In 2 Minutes With These Protein Mug Cakes

These Protein Mug Cakes are loaded with 16 grams of protein, and you can make them in under 5 minutes in a microwave!

🖨️ Full Printable Recipe + Ingredients:
https://www.theconsciousplantkitchen.com/protein-powder-mug-cake/

Do you need a plant-based cake that can help you recharge your protein after a workout?
These two versions of my Protein Mug Cake have 16 grams of protein. The first one is low in carbs and made with coconut flour and erythritol.
While the second one is rich in nutrients from the oat flour and healthy coconut sugar.

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🔗 If you want to shop the Ingredients:
• Make Your Own Oat Flour: https://www.theconsciousplantkitchen.com/how-to-make-oat-flour/
• Regular Oat Flour: https://amzn.to/3KgZyJD
• Protein Powder: https://amzn.to/3Aj5lK8
• Coconut Sugar: https://amzn.to/3dV5mwe
• Sugar-Free Sweetener: https://amzn.to/3KhKNpM
• Chocolate Chips: https://amzn.to/3AiRoM1
• Sugar-Free Chocolate Chips: https://amzn.to/3Anwk73
• Almond Milk: https://amzn.to/3Alfmq1
• Baking Powder: https://amzn.to/3woUA7R

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Chapters:
00:00 - Intro
00:21 - The Best Mug For Mug Cakes
00:42 - How To Choose The Protein Powder
01:05 - What Flour Is Best For Mug Cakes
01:36 - Healthy Sweetener Options
02:00 - Picking Vegan Chocolate Chips
02:20 - Low-Carb Protein Mug Cake Ingredients
03:54 - Healthy Protein Mug Cake Ingredients
06:12 - Baking The Mug Cakes
07:25 - Tasting!

Credits:
Music: Bensound.com - Indie Box - 7th Avenue