HONEY CHICKEN FRIED RICE & TURKEY MEATBALLS | Meal Prep Recipes

In today's video I share some of my favorite meal prep recipes that taste delicious and are high in protein.

1-ON-1 COACHING APPLICATION
https://forms.gle/x4bHZBAwLywAxSwH6

TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10%
https://athlete.transparentlabs.com/jack3

INSTAGRAM - https://www.instagram.com/_jackperez_/

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

Honey Chicken Fried Rice
500g Chicken Breast (raw)
Onion Powder
Garlic Powder
Paprika
25g Corn Starch

42g Honey
20mL Rice Wine Vinegar
20mL Light Soy Sauce
10g Minced Garlic
30g Ketchup

10g Corn Starch
Water

200g Frozen Veggies
4 Eggs
4 Cups Cooked Rice
25mL Light Soy Sauce
10mL Sesame Oil

MACROS
516 Calories
61g Carbs
9g Fat
56g Protein

Spaghetti & Turkey Meatballs

1 lbs Ground Turkey
½ Cup Bread Crumbs (56g)
1 Egg
1 Tsp Minced Garlic
Onion Powder
Salt Pepper

224g Pasta
1 Cup Red Sauce

MACROS
All Meatballs
865 Calories
73g Carbs
74g Fat
98g Protein

7 Meatballs
432 Calories
18.5g Carbs
17g Fat
49g Protein

Per Meatball
61 Calories
2.6g Carbs
2.4g Fat
6.9g Protein

My Meal Total
902 Calories
114g Carbs
20g Fat
65g Protein

HONEY CHICKEN FRIED RICE & TURKEY MEATBALLS | Meal Prep Recipes