Looking for a quick and healthy veggie side dish recipe? This Chinese broccoli stir fry with garlic is simple, fresh, and full of flavor. In under 15 minutes, you’ll have tender-crisp broccoli tossed in a garlicky sauce that goes perfectly with rice, noodles, or even steak and chicken.
Whether you’re searching for an easy broccoli stir fry recipe, a healthy broccoli recipe, or a classic broccoli stir fry Chinese style, this video will show you step by step.
What you’ll learn in this video:
How to make a classic Chinese broccoli stir fry recipe with garlic
Easy tricks for keeping broccoli bright and crisp
A simple stir-fry sauce with vegan oyster sauce and soy sauce
Highlights:
Simple and fast: only a few ingredients, cooks quick
Garlic flavor: brings out the best in broccoli
Bright green broccoli: tender but still crisp
Works with regular broccoli or Chinese broccoli (gai lan)
Great for:
Quick veggie side dishes
Learning simple stir-fry skills
Adding more greens to your meals
Families who want tasty, easy vegetables
Those following a vegan or vegetarian diet
— Ingredients(2 servings)—
Main:
300g (10.5 oz) broccoli
5 cloves garlic
Sauce:
1 tbsp soy sauce
1 tbsp vegan oyster sauce
½ tsp sugar
⅛ tsp white pepper power
½ tsp cornstarch
1 tbsp water
2 tbsp oil
1 tbsp rice wine
¼ tsp salt
—Timestamps—
00:00 Intro
00:19 Step 1.1 – Prepare the Broccoli (Cut)
00:45 Step 1.2 – Prepare the Broccoli (Wash)
00:59 Step 1.3 – Prepare the Broccoli (Blanch)
01:19 Step 2 – Prepare the Garlic
01:31 Step 3 – Make the Sauce
01:55 Step 4.1 – Cooking (Sauté the garlic)
02:08 Step 4.2 – Cooking (Add the Broccoli)
02:23 Step 4.3 – Cooking (Sauce and Finish)
02:43 Step 5 – Serve and Enjoy
Tips:
1.High heat is key
2.Don’t over-blanch
3.Use ice/cold water after blanching
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