Makes 4 meals. I got all of the ingredients at @wholefoods for just $18. Picked items that did not require any cutting, chopping, or kitchen prep. Total cooking and cleaning time was less than 30 minutes.
Ingredients: -450 g chicken breasts -500g grain mix (lentils, rice, quinoa, etc.) -1 lb Brussels sprouts -1 lb green beans -olive oil and seasoning of your choice
Follow @drmattcooks for more quick and healthy meal prep recipes!
My goal is to show how meal prep can be easy, affordable, and fun. I’m here to inspire others to make food at home, live a balanced lifestyle, and save money by eating out less. Enjoy!
