High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight) • 1 tbsp garlic powder • 1 tbsp Italian herbs • 1 tbsp paprika • 1 tsp onion powder • tsp salt & pepper • 1-2 tsp olive oil Mix well Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight) • 1 tsp salt
Creamy sauce:
• 200ml low fat milk • 100g light cream cheese (i use lightest Philadelphia) • 20g parmesan or shredded mozzarella • 1 tsp Italian herbs • 1/2 cup pasta water Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken • Garnish with parsley & parmesan
