High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too💪🏽🔥
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast - 1 tbps Oregano - 1 tbsp Cumin - 1 tbsp Paprika - 1 tsp Chilli Powder - 1 tbsp Garlic Powder - 1 tsp Salt - 1 tsp Olive Oil - 1/2 Lemon Juice Cook on high heat for 3-4 mins each side till golden brown - Shredded Lettuce - Chopped Tomatoes - Garnish Coriander (optional) Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works) - 50g Light Mayo - 2 Minced Garlic Cloves - Chopped Coriander/Cilantro - 1/2 tsp Cumin, Salt, Pepper - 1/2 Lemon Juice You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving) - season with Turmeric, Cumin, Paprika, Garlic, Salt - Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave - You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
