This method is the best way to get a homecooked, healthy keto dinner on the table fast without sacrificing on flavor. Each meal has 3 components: A protein + A vegetable + and ??????? You have to watch to find out!!
AVOCADO PESTO Serves: 2 2 cups basil leaves 1 tablespoon pine nuts 1 garlic clove 1/4 cup olive oil 1/3 cup water 1 teaspoon lemon zest 1/2 teaspoon salt 1/2 avocado
Blend everything in a food processor. Add your favorite keto noodles and protein. MACROS: Calories 465 Fat 33.6g Protein 18.5g Total Carbs 10.1g Net Carbs 4.1g
MEXICAN COLESLAW Serves: 6 ¼ cup avocado oil ½ whole jalapeno, sliced 1 garlic, minced 1 tablespoon lime zest 2-3 tablespoons lime juice ½ teaspoon ground cumin ½ teaspoon salt 1 (14 oz) bag coleslaw mix or 1 head cabbage, sliced ¼ red onion, thinly sliced 1 cup chopped cilantro
1️⃣ Add avocado oil, jalapeno slices, garlic, lime zest & juice, ground cumin and salt to a small bowl. Stir and let sit for 30 minutes or overnight to allow time for flavor from jalapeno to infuse into the oil. 2️⃣ Before serving, remove jalapenos from the coleslaw dressing. Toss dressing with coleslaw, onion and cilantro in a large bowl. MACROS: Calories 107 Fat 9.4g Protein 0.9g Total Carbs 5.1g Net Carbs 3.4g
KETO MOLE Serves: 4 2 tablespoons avocado oil 3 cloves garlic, minced 1 tablespoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/2 cup tomato sauce 1/2 cup chicken broth 1/4 cup sugar free chocolate chips 2 tablespoons adobo sauce, optional 1 tablespoon almond butter 1/2 teaspoon salt
1️⃣ Heat avocado oil in a large skillet over medium heat. Add garlic, chili powder, cumin, and cinnamon. Cook while stirring for 30 seconds to bloom the spices and develop their flavor. 2️⃣ Add remaining ingredients. Stir to combine. Reduce heat to medium-low and cook for additional 3 minutes. MACROS: Calories 143 Fat 12g Protein 2g Total Carbs 9g Net Carbs 3g
KETO ALFREDO SAUCE 2 tablespoons butter 2 cloves garlic, minced Pinch nutmeg 1 egg yolk 1 ½ cups heavy whipping cream 1 cup grated parmesan cheese
1️⃣ Melt butter in a skillet over medium high heat. Stir in garlic and nutmeg and let cook until fragrant. 2️⃣ Whisk egg yolk into heavy whipping cream. Pour into garlic butter mixture and reduce heat to medium low. Continue stirring and cooking until the sauce has thickened enough to coat the back of a spoon (about 5-10 minutes). Do not let it boil. 3️⃣ Once thickened, stir in noodles and parmesan cheese. Season with salt and pepper. MACROS: Calories 337 Fat 32.4g Protein 4.4g Total Carbs 1.6g Net Carbs 1.6g
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