High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast - 2 tsp Garlic Powder - 1.5 tsp Black Pepper - 2 tap Paprika - 1 tsp Salt - 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml) - 25g Honey - 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber - 20ml Light Soy Sauce (Brand: Lee Kum Kee) - 10ml Rice Vinegar - OPTIONAL Chilli Flakes (can be really spicy, skip this if needed) - 1 tsp Garlic Powder - 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it - When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken - You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️
