Basically the 20% most basic skills and tips I use almost every time I cook that make 80% of the difference between inedible bodybuilding food(?) and something I actually look forward to having as a meal.
Have a Fitness (or Non-Fitness related) Question? Reach out to me on Instagram or in the comments! I'll try to provide the best information I can or point you in the right direction to find the information for yourself. Whether its a small concern, or maybe you want more detailed help, I always want to help out as much as I can. Even, if you just want to bounce an idea off of somebody, I'm an open book. Consider it an open invitation for free advice or "coaching" to whatever extent I can.
DISCLAIMER: I, Brendan Gage, am not a medical practitioner. None of the information I discuss in my content should be taken as medical advice. Talk to your doctor before doing anything that may have an impact on your individual health.
